Friday, August 24, 2012
Here is some really good advice from this video that I got from the Diabetes Awareness Site.
I decided that I needed to post the DASH Diet in my Diabetes Life Notes because this eating plan is beneficial for people with Diabetes Type 2. I wish I had practised this earlier in my pre-Diabetes Type 2 days. It is never too late!I found this publication at the US Department of Health and Human Services.
Lowering Your Blood Pressure with the DASH Eating Plan, a.k.a. the DASH Diet