Friday, August 24, 2012

The DASH Diet: How To Lower Your High Blood Pressure

I decided that I needed to post the DASH Diet in my Diabetes Life Notes because this eating plan is beneficial for people with Diabetes Type 2. I wish I had practised this earlier in my pre-Diabetes Type 2 days. It is never too late!I found this publication at the US Department of Health and Human Services.
Lowering Your Blood Pressure with the DASH Eating Plan, a.k.a. the DASH Diet

Enter your email address:

Delivered by FeedBurner